Weigh In record (no journal entry) for 13 April 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 37.56g | Prot: 48.00g | Carbs: 201.37g.
Breakfast: Wasa Fibres, Marmellate e Conserve, Sir Winston Tea Tè Verde. Lunch: Pasta alla Carbonara, Fragole, Insalata Mista Verde. Dinner: Buitoni Bella Napoli Pizza Bufala. Snacks/Other: Mela, Wasa Fibres. more...
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2960 kcal
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Exercise:
Running (jogging) - 5/mph - 57 minutes, Sleeping - 8 hours, Cooking - 1 hour, Housework - 2 hours and 15 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours and 8 minutes. more...
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Losing 0.3 kg a Week
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