Weigh In record (no journal entry) for 13 April 2017
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 31.40g | Prot: 73.70g | Carbs: 47.88g.
Breakfast: Café (Infusão), Omelete ou Ovos Mexidos com Queijo. Lunch: Sushi de Atum, Sushi de Salmão, Fast Temaki Niguiri Salmão, Alface, Hambúrguer Caseiro, Ovo de Codorna, Costa Sul Kani Kama, Hambúrguer Caseiro, Hambúrguer Caseiro, Subway Tomate, Subway Tomate. Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 7.7 kg a Week
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vinirocha's Weight History
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