Weigh In record (no journal entry) for 13 April 2017
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86.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 12.88g | Prot: 34.36g | Carbs: 70.46g.
Breakfast: Barbekü Sosu, Migros Yağsız Süt, Namet Hindi Füme, Pınar Tost Dilimli Peynir, İHE Light Tost Ekmeği. more...
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Losing 1.2 kg a Week
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