Weigh In record (no journal entry) for 13 April 2017
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63.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 41.42g | Prot: 159.64g | Carbs: 138.27g.
Breakfast: Szczytno Płatki Orkiszowe, Goldsteig Ricotta, Melvit Otręby Owsiane, Mlekovita Twaróg Chudy, Kupiec Wafle Ryżowe ze Słonecznikiem, Flaxseed Oil. Lunch: Broccoli, Zucchini, Cauliflower, Iceberg Lettuce (Includes Crisphead Types), Radishes, Avocados, Sweet Red Peppers, Arugula Lettuce, Cucumber (with Peel), Skinless Chicken Breast, Bioavena Ryz Dlugoziarnisty Brazowy. Dinner: Chicken Stock, Cauliflower, Graal Łosoś Kawałki w Sosie Własnym, Olive Oil, Skinless Chicken Breast. Snacks/Other: Zielony Listek Stevia. more...
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Losing 0.6 kg a Week
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