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immagbg
Journal
13 Apr 17
immagbg's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
98.5 kg
Lost so far:
3.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
974 kcal
Fat: 46.77g | Prot: 58.49g | Carbs: 80.37g.
Breakfast:
Naturdiet Caffé Latte Shake, Kaffe.
Lunch:
Smör, Wasa Delikatess Knäckebröd, Lindahls Kvarg Nötchokladsmak, Morötter.
Dinner:
Vitt Bröd, Dulano Frikadeller, Kålsoppa.
Snacks/Other:
Apelsiner.
more...
2546 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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immagbg's Weight History
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