Weigh In record (no journal entry) for 13 April 2017
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79.8 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 62.28g | Prot: 81.22g | Carbs: 185.51g.
Breakfast: Green Tea, Apple Juice, Semi-Skimmed Milk, All-Bran. Lunch: Countrylife Spreadable, Cheddar Cheese Mature, Marmite, Toastie. Dinner: White Potatoes (Flesh and Skin), Plain Naan, Chicken Tikka Masala. more...
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2427 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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Hodgepig1974's Weight History
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