Annelitulinen's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

69.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1174 kcal

Fat: 34.24g | Prot: 67.69g | Carbs: 148.95g. Breakfast: Капучино, Ого Мюсли Запечённые с Орехом, Valio Jogurtti Черника Малина. Lunch: Простоквашино Сметана 10%, Огурец (с Кожурой), Савушкин Хуторок Творог Рассыпчатый 0%. Dinner: Пиканта Рагу Овощное "Астраханское", Котлеты из Индейки, Черкизово Колбаса Брауншвейгская. Snacks/Other: Фруто Няня Пюре из Яблок и Персиков. more...

1916 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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Annelitulinen's Journal, 13 Apr 17

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Annelitulinen's Weight History