Weigh In record (no journal entry) for 12 April 2017
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123.8 kg
Lost so far: 5.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 81.41g | Prot: 127.12g | Carbs: 22.65g.
Breakfast: Scotsburn Coffee Cream (18% Fat), Whole Foods Market Stevia, Coffee, Boiled Egg, Bacon. Lunch: Greek Salad, Chicken Breast (Skin Eaten). Dinner: Parmesan Cheese (Grated), Minced Garlic, President's Choice Cooked Peeled Pacific White Shrimp, Pastene Strained Tomatoes, Baby Zucchini. Snacks/Other: Sleeman Light, Gouda Cheese. more...
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Losing 1.1 kg a Week
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