|
|
2462 kcal
|
Fat: 63.42g | Prot: 231.93g | Carbs: 224.88g.
Breakfast: Prozis Manteiga de Amendoim, Seara Pepitas de Cacau Cru, prozis whey, Max Protein Farinha de Aveia, aveia, Meia de Leite, Milbona Iogurte Grego Natural Ligeiro, Dovo Clara de Ovo, leite matinal, Fermento. Lunch: Pingo Doce Jardineira, Milaneza Esparguete Picante, Pingo Doce Truta Salmonada, Regueifa. Dinner: Carne do Peito de Frango, Pingo Doce Jardineira, Ovo Cozido, Milbona Iogurte Grego Natural Ligeiro, Pudim quark. Snacks/Other: Regueifa, Limiano Queijo 50%, Globo Polvilho Doce, Milbona Iogurte Grego Natural Ligeiro, Dovo Clara de Ovo. more...
|
|
3155 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 33 minutes, Cooking - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 2 hours and 55 minutes, Running - 8/mph - 48 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Sauna - 14 minutes, Desk Work - 1 hour, Watching TV/Computer - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabior46's Weight History
|