Weigh In record (no journal entry) for 12 April 2017
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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2040 kcal
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Fat: 43.54g | Prot: 143.96g | Carbs: 262.38g.
Breakfast: Milch 1,5%, 100% Whey Protein Professional, Weißer Reis (Langkorn), Aldi Hähnchengeschnetzeltes, Mars Mars (51g), Alesto Cashewkerne Naturbelassen. Lunch: Meine Metzgerei Fleischkäse Fein, Laugenbrötchen. more...
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Losing 0.2 kg a Week
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