Bettl.'s Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

92 kg Lost so far: 26.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1231 kcal

Fat: 25.05g | Prot: 61.16g | Carbs: 182.03g. Breakfast: Dulano Delikatess Geflügel-Leberwurst mit Honig, Cucina Prosciutto Italiano, Gekochtes Ei, Aldi Unser Rustikales, Westcliff Zitronen Teegetränk. Lunch: Erdbeeren. Dinner: Aldi Unser Rustikales, Wagner Pizza Balance Putenschinken. more...

2917 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Zumba - 30 minutes. more...

Losing 4.9 kg a Week

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Bettl.'s Weight History

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Bettl.'s Journal, 12 Apr 17

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Bettl.'s Weight History