Weigh In record (no journal entry) for 12 April 2017
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 58.24g | Prot: 39.12g | Carbs: 194.42g.
Breakfast: сэндвич, Кофе, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic. Lunch: Cido Latvija Apelsinu Sula Апельсиновый Сок, UVIC Вареники с Картошкой и Грибами, овощной салат с майонезом. Dinner: Cido Latvija Apelsinu Sula Апельсиновый Сок, Лагман. Snacks/Other: Zatecky Gus Пиво Светлое, Чай с Сахаром. more...
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Losing 1.4 kg a Week
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