Weigh In record (no journal entry) for 12 April 2017
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 113.68g | Prot: 144.50g | Carbs: 251.48g.
Breakfast: Berchtesgadener Land Haltbare Fettarme Bio Alpenmilch, DM Hafer Flocken Feinblatt. Lunch: Weideglück Landjoghurt 0,1% Fett, Banane, Mamma Lucia Pasta Classica, Gemischter Salat mit Dressing, Rindersteak. Dinner: Alnatura Apfelessig, Zwiebeln, Aldi Allgäuer Bauernkäse, Lyoner. Snacks/Other: Myprotein Impact Whey Protein, Äpfel, Kinder Riegel (12,5g), Äpfel, BioBio Bergkäse, Primello Frischkäsezubereitung Kräuter, Goldähren Walnussbrot. more...
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3310 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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