Weigh In record (no journal entry) for 12 April 2017
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 71.69g | Prot: 200.55g | Carbs: 165.16g.
Breakfast: Gekochtes Ei, Gut & Günstig Putenbrust, Olimp Gold Omega 3, Lidl Salatgurke, Edeka Eiweißbrot Low Carb. Lunch: Thomy Sonnenblumenöl, Chili Con Carne mit Bohnen, Corny Free Nuss-Nougat, King's Crown Prinzessbohnen Fein, Tomaten. Dinner: Quest Nutrition Quest Bar Chocolate Chip Cookie Dough, Gut & Günstig Magerquark, Gut & Günstig Putenbrust. Snacks/Other: Corny Haferriegel, Exquisa Körniger Frischkäse Fitline 0,8%, Grenade Carb Killa Banana Armour, Lenny & Larry's The Complete Cookie - Snickerdoodle, Gut & Günstig Putenbrust, Atkins Endulge Peanut Caramel Bar, Myprotein Vanille Impact Whey. more...
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1716 kcal
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Exercise:
push gemischt - 1 hour and 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 18 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 11 hours and 30 minutes, Standing - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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