Weigh In record (no journal entry) for 11 April 2017
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99.5 kg
Lost so far: 14.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 40.86g | Prot: 87.81g | Carbs: 11.00g.
Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Great Value Baked Ham, Boiled Egg, Coffee (Brewed From Grounds), Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. Lunch: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Skinless Chicken Breast, Lettuce, Cucumber (Peeled), Tomatoes, Extra Virgin Olive Oil, Great Value Distilled White Vinegar. Dinner: Skinless Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
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Losing 0.5 kg a Week
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