Weigh In record (no journal entry) for 12 April 2017
|
110.7 kg
Lost so far: 12.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 36.06g | Prot: 107.57g | Carbs: 171.96g.
Breakfast: Банан, Кофе с Молоком, Мистраль Геркулес, Простоквашино Молоко 2,5%, Сливочное Масло. Lunch: Hortex Гавайская Смесь, Запеченная или Жареная Форель. Dinner: Гречневая Каша, Куриная Грудка. Snacks/Other: Danone Творог Мягкий 0%. more...
|
|
3394 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlamingWind's Weight History
|