Weigh In record (no journal entry) for 28 January 2012
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98.4 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1410 kcal
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Fat: 72.83g | Prot: 29.25g | Carbs: 165.36g.
Breakfast: sour cream donut, chocolate cake donut, Cinnamon Vanilla Creme Liquid Coffee Creamer, coffee. Lunch: golden grahams, wheat thins nabisco, bugles, cheddar cheese, hard salami. Dinner: city barbeque sides, city barbeque sides. more...
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3121 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jstrause's Weight History
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