Weigh In record (no journal entry) for 11 April 2017
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 62.36g | Prot: 84.47g | Carbs: 73.13g.
Breakfast: Ground Beef (80% Lean / 20% Fat). Lunch: Hellmann's Light Mayonnaise, Arnold 100% Natural Whole Wheat Bread, Boar's Head Virginia Brand Ham. Dinner: Peanut Butter, Arnold 100% Natural Whole Wheat Bread. more...
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Losing 1.9 kg a Week
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smileyreiley's Weight History
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