#Okan's Journal, 11 Apr 17

Tonlu salat...

View Diet Calendar, 11 April 2017:
1878 kcal Fat: 95.14g | Prot: 82.32g | Carbs: 185.34g.   Breakfast: Poğaça, Mercimek Çorbası, Aknaz Tam Yağlı Kaşar Peyniri, Yeşil Zeytin. Lunch: Ton Balığı Salatası. Dinner: Makarna, Mayonez, Etli Patates. Snacks/Other: Çikolatalı Parçalı Kurabiye, Pepsi Kola. more...
2713 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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#Okan's Weight History


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