Weigh In record (no journal entry) for 28 January 2012
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112.0 kg
Lost so far: 9.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1327 kcal
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Fat: 51.22g | Prot: 27.71g | Carbs: 136.81g.
Breakfast: Bananas. Lunch: Danish Pastry with Fruit, French Onion Dip, French Onion Dip, Crab Flavoured Pollock, Crackers. Dinner: High Ball, High Ball, Ristorante Mozzarella Pizza. more...
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Losing 3.2 kg a Week
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