Weigh In record (no journal entry) for 28 January 2012
|
90.6 kg
Lost so far: 7.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2012:
|
1101 kcal
|
Fat: 29.24g | Prot: 48.36g | Carbs: 162.86g.
Breakfast: Slim Fast Chocolate Royale Shake. Lunch: slim fast chocolate royale shake, Helluva Good Naturally Aged Extra Sharp Cheddar Cheese, 90 calorie pack deli thin turkey. Dinner: famous dave's devil's spit bbq sauce, perdue chicken breast. Snacks/Other: small chocolate chip cookie, coke, cheez-its, 1% milk. more...
|
|
2896 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Running - 9/mph - 10 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 54.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeraldrose83's Weight History
|