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2273 kcal
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Fat: 48.66g | Prot: 235.92g | Carbs: 205.06g.
Breakfast: Água, Meia de Leite, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Cem Porcento Linhaça Dourada e Moída, Dovo Clara de Ovo, Max Protein Farinha de Aveia, Fermento, Banana. Lunch: Pingo Doce Pão 8 Cereais, Garofalo Fusilli Integral, Carne do Peito de Frango, Pingo Doce Macedónia de Vegetais. Dinner: Pingo Doce Macedónia de Vegetais, Pescada Cozida, Pudim quark, Milbona Iogurte Grego Natural Ligeiro, Ovo Cozido. Snacks/Other: Prozis Diet Bar Banana Muffin Flavour, Dovo Clara de Ovo, Limiano Queijo 50%. more...
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2641 kcal
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Exercise:
Walking (moderate) - 3/mph - 46 minutes, Sauna - 14 minutes, Cooking - 29 minutes, Weight Training (Bodybuilding) - 51 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 40 minutes, Desk Work - 9 hours. more...
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 Comments
17 Apr 17 by member: dotaround
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Ola dotaround. A receita está aqui (Em espanhol): http://www.fatsecret.pt/Default.aspx?pa=memnd&id=69284056
21 Apr 17 by member: fabior46
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fabior46's Weight History
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