Weigh In record (no journal entry) for 11 April 2017
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74.4 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 62.93g | Prot: 51.38g | Carbs: 152.80g.
Breakfast: Aldi Filet American, Plus Triangel Meergranen. Lunch: Aldi Filet American, Gemengd Volkoren Brood. Dinner: Aviko SuperCrunch Oven Frites, Rode Paprika, AH Avocado Eetrijp, Tomaten, AH Kipfilethaasjes Tandoori, Calvé Licht en Romig. Snacks/Other: Sauvignon Blanc, Banaan. more...
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2359 kcal
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Exercise:
Body Pump - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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loesjesnoesje's Weight History
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