Weigh In record (no journal entry) for 11 April 2017
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92.7 kg
Lost so far: 25.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 84.22g | Prot: 58.73g | Carbs: 174.49g.
Breakfast: Westcliff Zitronen Teegetränk, Himbeeren, Dulano Delikatess Geflügel-Leberwurst mit Honig, Aldi Unser Rustikales, Banane, Gekochtes Ei, Optiwell Schoko Pudding, Essiggurken. Lunch: Erdbeerkuchen. Dinner: Ofterdinger Herzhafter Kartoffelsalat mit Ei & Gurke, Metzgerfrisch Leberkäse. more...
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Losing 0.7 kg a Week
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