Weigh In record (no journal entry) for 11 April 2017
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115.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 49.53g | Prot: 150.13g | Carbs: 128.07g.
Breakfast: Süt, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Kelly's Mısır Gevreği. Lunch: Tavuk Kalça Eti, Yoğurt. Dinner: Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek), Yoğurt. Snacks/Other: Süt, Weider Premium Whey, Yoğurt, Doğalsan Yulaf Kepeği. more...
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Losing 6.3 kg a Week
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mirzabey78's Weight History
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