gitars22's Journal, 11 Apr 17

gitars22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2017

77.2 kg Lost so far: 7.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1241 kcal

Fat: 32.65g | Prot: 99.84g | Carbs: 130.91g. Breakfast: Kahve, Nestle Müsli, Tam Yağlı Sade Yoğurt. Lunch: Karışık Yeşil Salata, Mezgit Balığı, Beyaz Ekmek. Dinner: Levrek. Snacks/Other: Uludağ Gazoz. more...

2610 kcal

Exercise: Swimming (moderate) - 20 minutes, Soccer - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gitars22's Weight History

View Complete History

gitars22's Journal, 11 Apr 17

Submit a Comment

gitars22's Weight History