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GabrielaSaraiva
Journal
11 Apr 17
GabrielaSaraiva's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
74.2 kg
Lost so far:
4.3 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
1407 kcal
Fat: 94.11g | Prot: 80.64g | Carbs: 53.87g.
Breakfast:
Paté de Fígado (Enlatado), Bolachas Crackers de Trigo Integral.
Lunch:
Ovo Estrelado, Iglo Hamburger de Vaca.
Dinner:
Ervilhas com Ovos Escalfados.
Snacks/Other:
Ananás, Ovo Cozido.
more...
2742 kcal
Exercise:
Fitness Training (Workout) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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GabrielaSaraiva's Weight History
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