Weigh In record (no journal entry) for 10 April 2017
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 63.15g | Prot: 48.07g | Carbs: 171.80g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Sarısı, Domatesler, Çay (Demlenmiş), Ekmek. Dinner: Ekmek, Turp, Mercimek Çorbası. Snacks/Other: Ülker Çikolatalı Gofret, Albeni Albeni, Ülker Halley, Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 2.8 kg a Week
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kemalistfemen's Weight History
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