Weigh In record (no journal entry) for 10 April 2017
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78.9 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 33.32g | Prot: 48.45g | Carbs: 79.36g.
Breakfast: Grapefruit Juice, All-Bran, Semi-Skimmed Milk. Lunch: Cooked Ham Slices, Marmite, French or Vienna Roll, Countrylife Spreadable, Cheddar Cheese Mature. Dinner: Chicken Chargrills, White Potatoes (Flesh and Skin). more...
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steady weight
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Hodgepig1974's Weight History
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