Weigh In record (no journal entry) for 30 October 2013
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76.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1000 kcal
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Fat: 16.82g | Prot: 55.65g | Carbs: 167.51g.
Breakfast: Milk (Nonfat), Grapes, Medjool Dates, Bananas, Kirkland Signature Greek Yogurt. Lunch: Chicken, White Bread, Apples, Oranges. Dinner: Jyoti Mung Dal, Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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