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larisavoland
Journal
10 Apr 17
larisavoland's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
75.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
1098 kcal
Fat: 57.92g | Prot: 48.92g | Carbs: 102.36g.
Breakfast:
Sucuk, Kıymalı Yumurta, Tahıllı Ekmek, Çay (Demlenmiş).
Lunch:
Yoğurt, Eti Karam Bitter, Etli ve Pirinçli Sarma.
Dinner:
Tahıllı Ekmek, Domates Çorbası.
more...
1942 kcal
Exercise:
Walking (moderate) - 3/mph - 18 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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larisavoland's Weight History
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