buseekavalci's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

60.8 kg Lost so far: 4.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

815 kcal

Fat: 30.52g | Prot: 20.51g | Carbs: 121.98g. Breakfast: Elma. Snacks/Other: Tam Yağlı Sade Yoğurt, Eti Form Kepekli Bisküvi, Eti Susamlı Çubuk Kraker, Kurabiye, Yaş Pasta. more...

1682 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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buseekavalci's Journal, 10 Apr 17

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buseekavalci's Weight History