Weigh In record (no journal entry) for 10 April 2017
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71.8 kg
Lost so far: 7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 17.76g | Prot: 56.95g | Carbs: 95.94g.
Breakfast: Siyah Zeytin, Uno Tost Ekmeği, Siyah Zeytin, Pişmiş Yumurta Beyazı, Domatesler, Pınar Light Beyaz Peynir. Lunch: Yeşil Acı Biber, Domatesler, Pişmiş Yumurta Beyazı, Yumurta Beyazı, Sütaş Light Yoğurt. Dinner: Bakla. more...
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Losing 0.2 kg a Week
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