Weigh In record (no journal entry) for 10 April 2017
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 109.94g | Prot: 101.55g | Carbs: 97.01g.
Breakfast: Muratbey Topi, Tereyağı, Kurutulmuş Chia Tohumları, Salatalık (Soyulmuş), Yumurta Omleti, Derya Ton Balığı. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Çiğköfte Dürüm. Snacks/Other: Birşah Yoğurt, Fındık, Magnum Badem, Çerezya Badem İçi. more...
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2527 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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denizadventure's Weight History
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