Weigh In record (no journal entry) for 10 April 2017
|
56.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 72.08g | Prot: 123.69g | Carbs: 204.77g.
Breakfast: AH Magere Franse Kwark, Banaan, Granola Whizzy Walnut, Scitec Nutrition 100% Whey Proteïn. Lunch: AH Partymix Minibroodje Sesam, Euro Shopper Oude Kaas 48+, AH Basic Kip Kerrie Salade, Gekookt Ei, Maza Hoemoes Zongedroogde Tomaat. Dinner: Euro Shopper Kalkoenfilet, Plus Maaltijdsalade Kip Ketjap. Snacks/Other: Euro Shopper Muesli, Alpro Amandelmelk Ongezoet, Euro Shopper Oude Kaas 48+, Euro Shopper Kalkoenfilet, Body & Fit Rijstewafel. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|