Weigh In record (no journal entry) for 10 April 2017
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 32.36g | Prot: 56.57g | Carbs: 219.73g.
Breakfast: Mandarine, Ananas, Carrefour Pain Complet, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux. Lunch: Carrefour Le Petit Croquant, Radis, Carottes, Beurre, Entremont Gruyère Râpé, Saucisson Sec, Carrefour Discount Jambon de Bayonne, Panzani Pâtes, Café Expresso, Tomates Cerises, Carrefour Pain Complet, Olives, Cabillaud, Vin de Table Blanc. Dinner: Bière Ordinaire, Beurre, Carrefour Pain Complet, Oeuf (Entier), Pâtes (Cuites). Snacks/Other: Baba au Rhum. more...
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1728 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 54 minutes, Resting - 13 hours and 16 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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Ellorabay's Weight History
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