Weigh In record (no journal entry) for 03 February 2010
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123.2 kg
Lost so far: 5.2 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1726 kcal
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Fat: 33.94g | Prot: 83.65g | Carbs: 282.42g.
Breakfast: cheerios, milk, butter, wonder bread white. Lunch: yoplait light yogurt, rice pudding jell-o, Chicken Basil Cream Sauce. Dinner: potato chip baked, subway sweet onion sauce, subway cheese, subway chicken sweet onion sub. Snacks/Other: Yoplait Yogurt, baby carrot, Popcorn 100, South Beach, 100 Calorie Bar. more...
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3845 kcal
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Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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