Weigh In record (no journal entry) for 10 April 2017
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60.1 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 48.55g | Prot: 56.49g | Carbs: 156.21g.
Breakfast: 풀무원 올리브유 발사믹 드레싱, 비락 비락우유, 바나나, 딸기, 양상추 샐러드, 삶은 계란. Lunch: 샹달프 블루베리잼 (23g), 홈메이드 요거트, 청정원 굴소스, 홈플러스 새송이버섯, 숙주나물, 두부. Dinner: 매일 아몬드 브리즈 오리지널, 딸기, 군고구마. Snacks/Other: 아몬드, 칡즙. more...
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1679 kcal
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Exercise:
Sleeping - 4 hours, Resting - 19 hours, Swimming (slow) - 1 hour. more...
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Gaining 7 kg a Week
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Romain Gary's Weight History
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