|
Having a great day, eating right, tracking food and my exercise WISH. Feeling good about what I've selected for food for the day. Need to remember to shop for only what the diet requires and no more junk food.
Weigh in at Weight Watchers tonight. Hoping for good news.
View Diet Calendar, 03 February 2010:
|
2171 kcal
|
Fat: 84.17g | Prot: 117.21g | Carbs: 245.15g.
Breakfast: maple syrup, whole wheat eggo waffles, banana, yoplait yogurt. Lunch: red onion, Mayonnaise, lettuce, fat free turkey, whole wheat wrap. Dinner: butter, ceasar salad, chicken breast, potatoe. Snacks/Other: brown sugar, nabisco 100 calorie oreo thin crisp, chocolate rice cake, peanut butter, string cheese, chocolate rice cake. more...
|
|
3990 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...
|
|