Hodgepig1974's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

78.9 kg Lost so far: 2.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

907 kcal

Fat: 31.46g | Prot: 30.36g | Carbs: 117.39g. Breakfast: Semi-Skimmed Milk, All-Bran. Lunch: Beef Quarter Pounder Burger, Pork Sausages, Soft White Finger Rolls. Snacks/Other: Green Tea. more...

2097 kcal

Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...

steady weight

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Hodgepig1974's Journal, 09 Apr 17

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Hodgepig1974's Weight History