Weigh In record (no journal entry) for 09 April 2017
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 124.12g | Prot: 124.72g | Carbs: 193.73g.
Breakfast: Primello Frischkäse Schnittlauch, Nussbrot, Äpfel. Lunch: Weideglück Landjoghurt 0,1% Fett, Galiamelone, Banane, Minimum Schweine-Rückensteaks, Develey Mittelscharfer Senf, Gekochtes Ei, Alnatura Apfelessig, Olivenöl, Rettich, Sellerie, Karotten, Salatgurke. Dinner: Alnatura Apfelessig, Nussbrot, Appenzeller Appenzeller Mild-Würzig, Lyoner. Snacks/Other: Zitronenkuchen, Goldähren Walnussbrot, Knorr Erbswurst Grün mit Speck, REWE Wiener Würstchen. more...
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Losing 0.5 kg a Week
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