FlamingWind's Journal, 09 Apr 17

Weigh In record (no journal entry) for 09 April 2017
112.2 kg Lost so far: 10.8 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:
1387 kcal Fat: 40.35g | Prot: 124.23g | Carbs: 127.54g.   Breakfast: Кофе с Молоком, Danone Творог Мягкий 0%, Омлет или Яичница с Овощами. Lunch: Форель, Hortex Гавайская Смесь, Диетическая Творожная Запеканка. Dinner: Диетическая Творожная Запеканка, Запеченная или Жареная Форель, Спагетти. Snacks/Other: Клубника. more...
3440 kcal Exercise: Swimming (slow) - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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FlamingWind's Weight History


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