|
I feel like I have regained a bit of control over my sugar demons. Hurray!
I have been doing well on my objectives--few sweet treats, mindful eating, more veggies, always more veggies, and exercise. The rains have returned (with crazy winds that took down the top half of a redwood tree in my neighbor's yard!), but I am hoping to hike tomorrow. I have been doing some cardio and weight training at home. Even the cut in alcohol seems to be working so far, with the added benefit that I have been drinking more water.
The next thing I have to focus on is logging my food more regularly. I have been pretty lax about that lately, usually only getting part of the day's food entered. I am probably living in happy denial of the true total amount of calories each day, but I have a pretty good sense of when it's too much. I have been paying more attention to portion size, which helps. I know how easily those little buggers add up though and I should pay adequate attention to that.
It's always something...
|
1319 kcal
|
Fat: 64.81g | Prot: 79.72g | Carbs: 103.31g.
Breakfast: Coffee, IdealShape Vanilla Meal Replacement Shake. Lunch: Leeann Chin Potsticker, Soybeans (Mature Seeds, Steamed, Cooked), Korean Fried Chicken. Dinner: Hungry Jack Instant Mashed Potatoes, Broccoli, Cauliflower, Food Lion London Broil. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Publix Milk Chocolate Covered Almonds. more...
|
|
2550 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
|