Hodgepig1974's Journal, 08 Apr 17

Hodgepig1974's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2017

78.9 kg Lost so far: 2.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

1265 kcal

Fat: 48.40g | Prot: 74.66g | Carbs: 118.86g. Breakfast: Cooked Ham Slices, Apple Juice, All-Bran, Semi-Skimmed Milk. Lunch: Cheddar Cheese Mature, Countrylife Spreadable, Low GI Multiseed Bread. Dinner: Chicken Chargrills, White Potatoes (Flesh and Skin). Snacks/Other: Green Tea. more...

2171 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hodgepig1974's Weight History

View Complete History

Hodgepig1974's Journal, 08 Apr 17

Submit a Comment

Hodgepig1974's Weight History