vois13's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

101.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

1903 kcal

Fat: 46.26g | Prot: 125.48g | Carbs: 130.79g. Breakfast: Кофе с Молоком, Яйцо (Целое), Село Зеленое Творог Обезжиренный 0%. Lunch: Кофе с Молоком, Красный Лук, Окей Холодец по-Домашнему. Dinner: Белое Столовое Вино, Домашняя Выпечка Шарлотка с Яблоками, Азбука Вкуса Окрошка с Колбасой. more...

2902 kcal

Exercise: Sauna - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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vois13's Journal, 08 Apr 17

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