gitars22's Journal, 08 Apr 17

Weigh In record (no journal entry) for 08 April 2017

77.9 kg Lost so far: 6.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

371 kcal

Fat: 11.90g | Prot: 12.29g | Carbs: 52.22g. Breakfast: Nescafe İkisi Bir Arada, Tam Yağlı Sade Yoğurt, Nestle Müsli. more...

2088 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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gitars22's Weight History