Weigh In record (no journal entry) for 08 April 2017
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83.6 kg
Lost so far: 20.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 55.65g | Prot: 52.86g | Carbs: 88.97g.
Breakfast: Ceviz, Domatesler, Salatalık (Soyulmuş), Muratbey Sürmeli Peynir, Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Izgara Tavuk, Kuru Fasulye, Pirinç Pilavı. Dinner: Ülker Çikolatalı Gofret. more...
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Gaining 7.7 kg a Week
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mollason's Weight History
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