anukui's Journal, 08 Apr 17

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Утро

78 kg Lost so far: 10.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

2061 kcal

Fat: 81.21g | Prot: 70.92g | Carbs: 264.09g. Breakfast: Шереметьевские Торты Птичье Молоко, Чай с Сахаром. Lunch: Макдоналдс Кока-Кола (0,5 L), Шницель Куриный, Картофельное Пюре. Dinner: Каждый День Попкорн Сладкий, Show Time Попкорн с Солью. more...

2007 kcal

Exercise: Scooter - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 23 hours and 40 minutes. more...

Losing 4.2 kg a Week

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anukui's Journal, 08 Apr 17

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