L.a.e.n.'s Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

53.7 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

1010 kcal

Fat: 47.84g | Prot: 24.06g | Carbs: 110.11g. Breakfast: Салат Овощной со Сметаной, Котлета свиная , Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Картофельное Пюре. Snacks/Other: Вино Красное Сухое, Мастер Пироговъ Рулет с Маком "Любава", Мерси Конфеты, Кофе с Молоком. more...

1590 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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L.a.e.n.'s Journal, 08 Apr 17

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L.a.e.n.'s Weight History