Weigh In record (no journal entry) for 08 April 2017
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63 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 134.90g | Prot: 71.69g | Carbs: 93.53g.
Breakfast: Tirol Nata, Aviação Manteiga com Sal, Ovo, Copra Óleo de Coco Extra Virgem, Café. Lunch: Azeite de Oliva, Salada Verde Mista, Tirol Nata, Tirolez Ricota, Espinafre Cozido (de Espinafre Fresco), Carne do Peito de Frango. Dinner: Biscoito de Polvilho, Sadia Salamitos, Goji Berry, Sementes de Girassol Secas sem Casca. Snacks/Other: Sementes de Girassol sem Casca, Nestlé Iogurte Natural Integral, Banana. more...
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2362 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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IsaCrisMur's Weight History
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